Blog
Ways to Make Your Day More Zen….
A Zen day is intentional, full of joy and tranquillity Take a breath and read on
Prepare the night before
Don’t crowd your day
Why Do We Need Restful, Rejuvenating Sleep?
Sleep can put you in a better more balanced mood during the day, it can help you focus, concentrate and learn better
It can give you the energy to do the things you want to do not just the things you need to do.
Sleep helps your immune system keep in good shape and helps you fight off colds and flu more quickly
6 Tips to Calm Anxiety
Being in lockdown is the most important thing everyone can do right now for the collective nation’s well-being. However, it is also ok to feel a bit low and anxious and feel this situation sucks.