Ways to Make Your Day More Zen….

A Zen day is intentional, full of joy and tranquillity Take a breath and read on

• Prepare the night before

• Don’t crowd your day

• Practice meditation – just a few mins each day

• Slow down your mind – one thing at a time, adopt reflective practices, yoga qigong, tai chi

• Master the art of concentration

• Practice mindfulness

• Show kindness to others

• Repeat a mantra, “All is well “

• Create space between – leave space between tasks and appointments

• Keep a zen attitude – no need to rush, spend time with those you love, live life at your own pace instead of keeping up with others