Why Do We Need Restful, Rejuvenating Sleep?
Sleep can put you in a better more balanced mood during the day, it can help you focus, concentrate and learn better
It can give you the energy to do the things you want to do not just the things you need to do.
Sleep helps your immune system keep in good shape and helps you fight off colds and flu more quickly
Sleep can help with weight problems, lack of sleep can affect the way the body stores energy and makes you feel hungrier
It can even help to keep your heart healthier – research has shown sleeping problems can be linked to high blood pressure and increased stress hormone levels
Try a natural herb supplement or formula – several herbs have shown to work as natural sleep aids allowing you to fall asleep and stay asleep longer. Many people find valerian help but for some, it can be stimulating. Other herbs to support sleep
Passionflower, Magnolia, Zizyphus, Skullcap, Hops, Corydalis